I am bipolar and a recovering anorexic made fat by both side effects of bipolar medication, and a damaged thyroid caused by Lithium. Living single and alone, its not only a challenge to cook for one, but it’s a daily battle to eat a nutritious, balanced diet. Or even just to eat at all. I transition between starvation, comfort and binge eating. Everything to extreme, and nothing balanced.
This is my weekly journal of some of my meals. An attempt to keep account of my successes and failures with food. I’ve thrown in some recipes and tips and tricks as I journey towards balanced, healthy eating.