Harness your power

Our Lived Experience

2-misty cliffs Misty Cliffs, Cape Town

Sometimes the power of nature’s beauty can help us to take a step back and gain a different perspective. Provide a chance to relflect on how small bipolar could be within the greatness of our individual lives.

Who knows? With the correct balance of life, illness and medical management, bipolar could become less of a sufferance and rather more manageable.

3-cape point Cape Point, Cape Town

So as this year begins, perhaps a review of our own personal management plan is just what the doctor ordered. How is your own personal health management plan working for you? Could it use some tweeking?  I know mine could use more than a mere tweeking, mine could use a complete overhaul.

-How are your moods? Do you chart them?

-Do you know each one of your triggers? And how to avoid/deal with them?

-Do you fully understand your diagnosis? Need a…

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