Harness your power

Our Lived Experience

2-misty cliffs Misty Cliffs, Cape Town

Sometimes the power of nature’s beauty can help us to take a step back and gain a different perspective. Provide a chance to relflect on how small bipolar could be within the greatness of our individual lives.

Who knows? With the correct balance of life, illness and medical management, bipolar could become less of a sufferance and rather more manageable.

3-cape point Cape Point, Cape Town

So as this year begins, perhaps a review of our own personal management plan is just what the doctor ordered. How is your own personal health management plan working for you? Could it use some tweeking?  I know mine could use more than a mere tweeking, mine could use a complete overhaul.

-How are your moods? Do you chart them?

-Do you know each one of your triggers? And how to avoid/deal with them?

-Do you fully understand your diagnosis? Need a…

View original post 96 more words


Say what you mean, and mean what you say

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s